The creation of an environment where kids can get healthy food to eat is a nutritional choice that is important and necessary for your child development. By nurturing a supportive environment, your family and you can build up a personal relationship with healthy food. Why not lead them by example. Therefore, for today, we have compiled some tips by Helene Goldnadel for you to get your kids to eat healthy food and develop a wise nutritional habit.
Avoid placing restrictions on food: The restriction of food for your kids can increase the chances of them developing eating disorders such as bulimia or anorexia in life. It can affect their growth and development negatively. Rather than stopping some food, you can talk about the various nutritional options available. Encourage them to consume more of vegetables, fruits, lean meats, whole grains, and low-quality junk foods, low-fat dairy, and processed food.
Keep healthy food at hand: Remember kids will eat what is available. So do not bury your fruit in the crisper department of your fridge, rather keep in an open bowl. You kids eat foods that are stock in the house.
Don't call food either bad or good: Inform your kids of lean protein like calcium and turkey in dairy produces gives them strength. The antioxidants in fruits and vegetables add luster to skin and hair. In addition, eating a healthy breakfast can help them keep focus in class.
Praise healthy choices: When your kids make a choice of healthy foods like whole grains, vegetables, fruits, and low-fat dairy.
Never use food as a reward: This is wrong, as it will create weight problems in the future. Instead, compensate your kids with something more fun or physical, perhaps a game or trip to the park.
Eat dinner together: if this is not a habit at home, then ensure you keep to it. According to research, kids that eat dinner at the table with their parents have better nutrition and less prone to getting into serious problems as teenagers. Start gradually and finally it will become a habit.
Give the kids some control: Ask your children to take three bites of all the foods on their plate and give each one a grade, such as A, B, C, D, or F. When healthy foods -- especially certain vegetables -- get high marks, serve them more often. Offer the items your children do not like less frequently. This lets your children participate in decision-making. After all, dining is a family affair.
Consult your pediatrician: Talk to your kid's pediatrician always before putting your kids on a weight loss diet or helping them to gain some weight. Do not make the mistake of diagnosing your child as too thin or heavy by yourself.
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